Workshops, Intensives and Groups
Chakra Healing Sessions
Emotions are ”energy in motion,” and they are stored in specific centers in our body. For example, our base center, the root, stores feelings of danger, threat, and disconnection. We can work together to connect to this center, to these emotions-to the experiences that are attached to these emotions, and use specific somatic movement (gentle), and affirmations, to release these emotions from our body so we no longer feel stuck or burdened by them. We heal. We reconnect to the healthy energy of each center. Working with our example, when our root center is strong we resource safety and belonging- feeling rooted, grounded and secure. We can do this in full session targeting various experiences and emotions, or as a mini session added to the start or close of your individual sessions. Here is what we work with:
Root- healing fear and disconnect, feeling rejected and insecure, anxious and depressed
Sacral-healing shame and guilt, need for validation and striving for perfection, addiction and co dependence, fear of sex and sexuality, fear of being Self, lack of creativity and playfulness
Solar Plexus - healing anger, frustration and low distress tolerance, anxiety and worry, feeling stuck and unmotivated
Heart - healing grief and sadness, resentment and unforgiveness, challenges with self love and compassion, depression and loneliness, selfishness.
Throat -healing fear and anxiety with expression of self, ineffective communication, criticism of self and others,
Third Eye-healing disconnection from inner guidance and wisdom, unsure about life and path, feeling lost,
Crown- healing lack of purpose and clarity, unfocused and confusion, and disconnected from our essence.
Wild Awakening- Women’s
A sacred women’s circle for all the beautiful women in this world. A place where we come together to heal the wounds of the past, reconnect to our authentic essence, and reignite our feminine power. This journey of transformation allows us to step out and co-create the life we secretly desire. Join us as we connect with one another, forming community bonds that transcend judgement, compassion, and fear- together we inspire, uplift, encourage and love one another as we evolve!
Somatic Movement/Kundalini Dance
Somatic Movement/Kundalini Dance
No dance experience needed! No coordination needed! The word “dance” can be intimidating for many of us. Kundalini Dance is scripted, intentional, and meditative, (slower) movement that is designed to add gentle pressure to specific acupressure points in the body to aid in emotional processing and release. We also use this movement to help us drop into a meditative state, a slower brain wave state, to help with grounding & regulation. In this regulated state we can reprocess trauma vs relieve it. This can be done in individual and group sessions. As a certified Kundalini Dance instructor, I create a safe way for you to experience this sacred experience without judgment or fear. My classes are small and provide all those who attend an opportunity to experience the power of this somatic movement. Jump in and join a class, or individual session, today and release the old, stagnant energy that no longer serves you! Step into feeling alive and free!
Sacred Intimacy- Couples
Sacred Sexuality- Women’s
Somatic Movement/Kundalini Dance
An incredibly safe and connective circle for couples, intentionally kept small and intimate. Connect with other couples on the journey of desiring greater emotional intimacy, sacred connection, and divine sexual connection. Learn to speak a new language of understanding, compassion, empathy, and humanness. I walk you through connective practices that deepen your passion for one another and inspire beauty in the bedroom. Redesign your relationship to find the authentic connection you’ve been looking for.
Sacred Sexuality- Women’s
Sacred Sexuality- Women’s
Sacred Sexuality- Women’s
A beautiful space for women to come together in safe community to untangle the unhealthy messages around sexuality and sex. Process the shame, performance, and fear linked with sexuality and sex to surrender the old narrative and move into a new relationship with sex that is curious, playful, compassionate, and divine! Learn practices to reconnect you with your body, and ignite arousal energy to rediscover the beauty of sex!
Parenting
Sacred Sexuality- Women’s
Sacred Sexuality- Women’s
The hardest “job” on the planet is truly raising children. I invite you to come and join other parents as we explore our collective journey with parenting. In this pathway, I provide the foundations of healthy parenting and practical tools for resolving conflict and increasing connection- the true source of cooperation and change.