Clinical Therapy

Starting the journey can be scary, I know. I’ve sat alone on the “therapy couch.” I promise to sit with you in your experience and move at your pace - creating a safe and therapeutic connection along the way. I work with individuals ages 10 and older on various life challenges. My main goal is to help you figure out how to reconnect with your authentic self and co-create the life you envision living. Let’s create a path of authentic health and wellness together. I will help you move in a direction that inspires you to live your best life. The journey is not always easy but it’s so worth it. Life is too short to live disconnected, dissociated, angry, anxious, or unhappy. You deserve to live the life you envision, with the confidence to navigate the ebbs and flows of the journey with greater ease and enjoyment. Life is really precious and sacred, let me help you reconnect to it! 

I can help using a variety of therapeutic modalities, allowing you to explore the past, reprocess and reprogram your system (cognitive and somatic), and release what holds you back from stepping into your truth and essence - ACT and CBT, Mindfulness and Meditation, Parts, EMDR, Nidra, Narrative, Grounding and Regulation practices, Psychoeducation, and Ketamine are a few of the tools I can use on your healing journey!

It is time to take the next step in your journey. Contact me today to set up a free 15-minute consultation. The consultation consists of a gentle phone call to discuss your goals and see if we are a good fit. 

Intimate partnerships or sacred unions, as I like to call them, are incredibly powerful and can also be hurtful when we approach them unconsciously, without awareness, and with trauma and hurt. I absolutely love helping couples come back into intimate connection and co-create an incredible partnership. We do this by opening our hearts to genuine love and increasing our understanding of our partners. We do this by releasing judgment, increasing compassion, and learning the relational skills we need in order to re-engage with authentic connection. Let’s explore healthy, authentic, and powerful communication while we learn beautiful practices to enhance connection and intimacy. I often tell couples we are learning a new language! Your relationship deserves to be a place of safety and a source of growth and healing. As a trained Relational Life Therapist I can help! 

It is time to take the next step in your journey. Contact me today to set up a free 15-minute consultation. The consultation consists of a gentle phone call to discuss your goals and see if we are a good fit. 

I know trauma - both personally and professionally. Trauma needs space for processing and healing. Some people have transformed their trauma into post-traumatic growth where it no longer triggers and activates in the present moment, hijacking the system and triggering reactive inauthentic responses. When the trauma is healed and the lessons, strengths, and lessons are used in our own journey and for the service of community you will feel free again. For others, trauma continues to live in the present moment, highjacking their joy and creating more pain than we deserve. 

Let me help. 

I have a Masters degree focused in crisis and trauma healing. I’ve worked in residential trauma care and I’ve walked the journey of healing myself. Let me teach you about trauma and the nervous system so you can better understand your wounds and release the control they have over you. I promise to hold sacred space for you as you journey within to heal those wounds. Let me teach you how to turn toward the pain, gently, slowly, verses avoiding or running from it, so you can hold space for it and finally release it. The longer we run from it, the longer we are haunted by it. Trauma is wounding, it hurts, and it can also be a powerful teacher - the crack that can show us just how incredible we are. 

It is time to take the next step in your journey. Contact me today to set up a free 15-minute consultation. The consultation consists of a gentle phone call to discuss your goals and see if we are a good fit. 

We have finally arrived at a place in time that affords us the opportunity to use this

powerful medicine on our healing journey. We have beautiful research that supports the use of psychedelic assistance on our healing journey, providing support that other modalities sometimes struggle to match. We know the subconscious mind is a powerful “player” in the creation of our reality, and we also know it’s hard to access. This creates unique challenges when we’re looking at healing and changing, and can take years of “work.” 

Psychedelics help us explore the subconscious and allow access to see and release the wounds that keep us stuck in replaying, reliving, and recreating the past. This medicine also helps with neuroplasticity, which means it’s easier to “fire and wire” the work you are trying to do. It creates an opening that makes transformation just a little easier- helping us get unstuck! 

There are many ways to use psychedelic medication, and we can start the journey slowly and gently to allow the system time to orient to this healing modality. Don’t let fear stop you from exploring this powerful medicine. This is one of my favorite modalities! 

It is time to take the next step in your journey. Contact me today to set up a free 15-minute consultation. The consultation consists of a gentle phone call to discuss your goals and see if we are a good fit. 

This is another area I’m passionate about. As a mom of 2 little minions, I know how incredible the parenting journey is - both incredibly rewarding and incredibly challenging. As a Certified Parent Educator in the Positive Discipline Parenting Model, I can help you understand your child a little better. 

My goal is to help you process through areas of struggle and find ways to connect with your child in an authentic and positive way. Let‘s create a parenting plan that allows you to build a better relationship with your kiddos. We, as parents, set the culture in our homes. Join me, and I will help you create a culture of respect, love, and connection. 

It is time to take the next step in your journey. Contact me today to set up a free 15-minute consultation. The consultation consists of a gentle phone call to discuss your goals and see if we are a good fit.